Our clinical services
We offer expert assessment and treatment for adults across a wide range of mental health issues. Appointments are available face to face in our Bli Bli Clinic, and via video telehealth or telephone.
Depression
Overcome feelings of sadness and hopelessness with compassionate and effective treatment.
Anxiety and panic
Learn strategies to manage anxiety and panic attacks, and regain control over your life.
Trauma and PTSD
Heal from past traumas with evidence-based therapies tailored to your needs.
Addiction
Find support and strategies to overcome addiction and build a healthier lifestyle.
Phobias
Conquer your fears and improve your confidence in social situations.
Stress management
Develop techniques to handle stress and improve your overall well-being.
Anger management
Learn to manage anger constructively and improve your relationships.
Sleep problems
Address sleep issues and improve your sleep quality for better overall health.
Treatment approaches
We utilise a variety of evidence-based treatment approaches to ensure the best possible outcomes for our clients.
Cognitive behavioural therapy
Identify and change negative thought patterns and behaviours.
Mindfulness
Cultivate present-moment awareness to reduce stress and improve mental clarity.
Acceptance & commitment therapy
Embrace thoughts and feelings while committing to behaviour changes.
Schema therapy
Address unhelpful patterns and beliefs that influence your behaviour and emotions.
Eye movement desensitisation & reprocessing
Process and resolve traumatic memories.
Psychodynamic therapy
Explore unconscious processes to understand current behaviour and emotions.
Dialectical behaviour therapy - informed approaches
Develop skills in mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.